5 Ways to Build Self-Esteem and Change Your Life

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In response, Cousins undertook a regime that included lots of vitamin C and positive emotions – like daily belly laughs that caused watching TV shows like the Three Stooges. To the surprise of many physicians, he made a full recovery, published a book about the experience (the bestselling Anatomy of an Illness as Perceived by the Patient: Reflections on Healing and Regeneration, 1979) and in the process provided a wellspring of support for the notion that laughter makes for good medicine.

Now, several decades later, we’re still debating the question of whether humour could be a blessing to our health as well as to our physical fitness.

Miller was a researcher on a study reported at the American Heart Association’s annual scientific sessions a couple of years back that linked laughter and an energetic sense of humour with heart health. Cardiologists at the health care centre found that people with heart disease were 40% less likely to laugh at particular situations than subjects the same age without heart disease.

The study compared both humour and anger and hostility levels of 300 subjects, half of whom had either suffered a heart attack or undergone bypass surgery, with the other half free of cardiovascular disease. The former were less likely to understand humour or use it to get out of uncomfortable situations, the investigators found. They were angrier and more hostile. Needless to say, some of that may be a response to their illness; you wouldn’t expect sick people to be as jolly as healthy people. But 40 percent is a huge gap, more than you may attribute to that variable.

MORE FUNNY EVIDENCE

Another study provided further support for the notion of bliss as a beneficial mental and bodily activity. UCLA researchers had 21 healthy kids put one hand in cold water while they watched funny videos. The result? The children who laughed were able to endure the pain of cold water longer than those who did not. Researchers also discovered that the laughing children had reduced levels of cortisol, a hormone that indicates stress.

While this study was small, and there was no control group, it lends support to the healthiness of bliss. And given that we have seen no studies suggesting any negative consequences of a snigger, chuckle or guffaw, it’s hard to argue against the concept that a small number of funny helps enhance physical and mental well-being.

Just as we integrate other heart-healthy activities into our daily lives, we may do the same with laughter, suggest Miller. “The ability to laugh – either naturally or as a learned behaviour – may have significant implications in societies where heart disease is still the No.1 killer,” he notes.

Humour won’t replace exercise in the health equation, of course, but that wouldn’t occasionally prefer a episode of Friends to a gruelling cardio session? And now, humour is taken more seriously as a health factor than it had been taken previously. Hundreds of professors belong to the International Society for Humour Studies.

Although the health benefits of laughter have yet to be demonstrated scientifically, laughter can help us beat stress, which contributes to heart issues, among other maladies. We may, after all, need a daily dose of laughter along with our workout and lean diets. So make certain to split at least a few times every day. It can’t hurt, and it might very well help. No joke.

There are countless hits on the internet search drive for Wellness – from mental to physical wellness, cardiac fitness, cancer, yoga, how to overcome certain ailments like diabetes, hypertension, obesity, stoke, and tips on weight loss and how to grow taller, together with many different ideas getting honorable mention. It takes quite a bit of exploring to find any one site that has a lot to offer on these fronts, let alone one that can combine all of the needs for your innermost wellness – joy, bliss and outside. For health’ sake you can stop looking on the market, and take some time for yourself, a type of one-stop-shop: Balanced Lifestyle Wikipedia.

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