THe holiday season and booze normally go hand in hand. Be it the yearend homecoming, or an office cocktail party, drinks flow freely during the festival. Around Christmas, it is evident from the leap in wine sales and alcohol-related advertisements, as well as the seasonal spike in emergency room (ER) visits. Unfortunately, for people that are on the path to sobriety, Christmas and New Year Eve could be the most challenging times of the year.
In order to not appear a spoilsport and boring, patients experiencing recovery often give in to the pressure to have a few drinks during celebrations. While undergoing the rigorous routine of alcohol addiction treatment, such fractures can seriously affect the entire treatment and ruin the odds of sobriety.
With alcohol being an essential part of most parties, those undergoing recovery from alcohol dependence might be pushed to stay away from them.
Everyone is drinking: Be it popular sitcoms or commercials, alcohol is one of the overriding elements all over. The supermarket aisles bombarded with the bottles of wine in enticing discounts lure customers into purchasing more than what is required. According to Dr. Paul McLaren, consultant psychiatrist and medical director in the Priory Hayes Grove and the Priory Ticehurst House, this a clever ploy to convince people that alcohol is an essential part of Christmas and New Year. In such a scenario, the temptations of alcoholism on the sly are inordinately high.
Stinging pain of loneliness: Though ideally a supply pleasure, family gathering can be nerve-racking for those who are on the path to recovery. Generally, recovering patients lose out on the fun and festivity during get-togethers. Unlike others who drink sometimes, they can’t touch a single drop of alcohol. Most of the recovery patients restrict themselves during parties due to the consciousness of the fact that even a glass of drink can trigger the issue of excessive drinking. Alcoholism is a disease and the only cure is abstinence. As a result, even harmless drinks, such as eggnog or fruit punch, containing small amounts of alcohol, are ruled out for those aiming to stay sober. Whenever a youngster comes old and alterations from junior to high school, there’s a rite of passage where alcohol is involved. However, unlike coffee that does not result in overdosing, alcohol is an addictive substance that could lead to dependence and fatal overdosing.
Achieve sobriety by participating in support groups
For those undergoing alcohol addiction treatment, it is essential to take help from support groups during the festive season. Some interesting tips to bypass booze parties during the holiday season:
Maintaining mobile phone switched on will enable a person to speak with a close friend or sibling if he or she feels claustrophobic in binge parties.
Tonic water, which appears like gin tonic, can be a face-saver if a person is contested needlessly about what he or she’s drinking.
In case one is in the early days of recovery, it’s much better to avoid all such parties as the memories and temptations related to drinking are stronger.
Maintaining the keys of the car handy will make a hasty exit easier in the event of an emergency. This could happen when one gets the premonition that the party will soon result in binge drinking.
Becoming an active member of the online communities where people have a common aim – recovery from alcoholism – is really beneficial. Tips shared by the members of online communities could be a savior when one is hard-pressed to consume alcohol. Once one is involved in a hobby, it is unlikely that he or she will find himself or herself ruminating about alcohol.
A strenuous activity is equally helpful when one is befuddled about how to come clean. Going for a jog or a brisk walk may help clear the confusion.